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ALL ABOUT KOMBUCHA: ITS BENEFITS, USES AND SIDE EFFECTS
Kombucha Have you ever tasted Kombucha? If you’ve not, then you are missing out on an energetic beverage that is essential for the healthy functioning of your body. So what is kombucha? Kombucha is a...
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HEALTHY FOOD
Every healthy food has its health benefits but not everyone appreciates them! We are surrounded by countless healthy foods but it is so disheartening that we often fail to tap into these nature’s...
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9 TOP-NOTCH BENEFITS OF TRUFFLE
Growing up, my dear mummy rarely cooked egusi melon soup without boosting it with some ground osu (truffle). The amazing taste and texture osu adds to soup are just phenomenal and as such, it became...
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REMARKABLE BENEFITS OF SORGHUM
Sorghum Sorghum has remained a staple food especially in the tropical and subtropical parts of the world. Also known as milo, millet, jowari or durra, this multipurpose crop equally serves as feed,...
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USES OF MORELS AND THEIR SIDE EFFECTS
Morel Peradventure you haven’t come in contact or eaten morels, then you are seriously missing out. But if true morels are already part of your diet, then there is no way you cannot applaud these...
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14 OUTSTANDING BENEFITS OF RICE (ORYZA)
Rice Rice is one of my favourite dishes! Yes, I enjoy eating rice and I can confidently vouch that almost 85 percent of the world’s population are already on my bandwagon. I don’t know about you...
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10 MAGNIFICENT BENEFITS OF PSYLLIUM
Psyllium Plants have played and will continue to play significant roles towards influencing the upkeep of human beings. They have also become a mainstay in pharmaceutical discoveries and creation of...
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WHY MILLET IS AN ESSENTIAL GRAIN
Millets With several studies supporting millet as a highly nutritious and healthy food, it is just disheartening that most of us are still oblivious of why millet is an essential grain. Despite being...
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REASONS YOU NEED PINTO BEAN
Pinto Beans How often do you eat pinto bean? Are you aware of the reasons you need pinto bean in your diet? If you tick all the boxes to the above questions, then you would have been benefiting from...
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