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REASONS YOU NEED PINTO BEAN
Pinto Beans How often do you eat pinto bean? Are you aware of the reasons you need pinto bean in your diet? If you tick all the boxes to the above questions, then you would have been benefiting from...
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WHY MILLET IS AN ESSENTIAL GRAIN
Millets With several studies supporting millet as a highly nutritious and healthy food, it is just disheartening that most of us are still oblivious of why millet is an essential grain. Despite being...
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10 MAGNIFICENT BENEFITS OF PSYLLIUM
Psyllium Plants have played and will continue to play significant roles towards influencing the upkeep of human beings. They have also become a mainstay in pharmaceutical discoveries and creation of...
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14 OUTSTANDING BENEFITS OF RICE (ORYZA)
Rice Rice is one of my favourite dishes! Yes, I enjoy eating rice and I can confidently vouch that almost 85 percent of the world’s population are already on my bandwagon. I don’t know about you...
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USES OF MORELS AND THEIR SIDE EFFECTS
Morel Peradventure you haven’t come in contact or eaten morels, then you are seriously missing out. But if true morels are already part of your diet, then there is no way you cannot applaud these...
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REMARKABLE BENEFITS OF SORGHUM
Sorghum Sorghum has remained a staple food especially in the tropical and subtropical parts of the world. Also known as milo, millet, jowari or durra, this multipurpose crop equally serves as feed,...
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9 TOP-NOTCH BENEFITS OF TRUFFLE
Growing up, my dear mummy rarely cooked egusi melon soup without boosting it with some ground osu (truffle). The amazing taste and texture osu adds to soup are just phenomenal and as such, it became...
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HERE ARE SOME EXCEPTIONAL BENEFITS OF COCOA
Cocoa Pod A greater part of the world population, especially the developing countries depend so much on traditional medicines obtained from plants. Most of these medicinal plants are sources of food...
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HEALTHY FOOD
Every healthy food has its health benefits but not everyone appreciates them! We are surrounded by countless healthy foods but it is so disheartening that we often fail to tap into these nature’s...
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ALL ABOUT KOMBUCHA: ITS BENEFITS, USES AND SIDE EFFECTS
Kombucha Have you ever tasted Kombucha? If you’ve not, then you are missing out on an energetic beverage that is essential for the healthy functioning of your body. So what is kombucha? Kombucha is a...
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12 POWERFUL HERBS FOR TREATING SEXUAL DYSFUNCTION (IMPOTENCE)
Medicinal plants/herbs continue to play an intrinsic role in revolutionizing the management and treatment of sexual disorders in men. Male sexual dysfunction (SD), male impotence or erectile...
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PARSNIP CHIPS WITH AVOCADO AND SPINACH DIP
Sometimes, all I just want for lunch is a simple fried veggie. Frying veggies such as parsnip is pretty easy, tasty and super satisfying. Although I’ve been planning to share a post on parsnip chips...
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BLACK EYED BEANS PORRIDGE
Beans porridge is one of my favourite meals. Mmmmmmm, I cannot tell exactly what it is about beans that get me so glued to the meals. Well, it could be its distinctive tasty nature or its nutritional...
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EASY COUSCOUS RECIPE
These past few weeks have been so cold and the temperatures are falling drastically with cloudy skies. Nothing else comes to mind rather than only a selection of warm and spicy foods to complement the...
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MICROWAVE BAKED EGGS
Microwave Baked Eggs Recipe Video!!! My dear, I’m always on the lookout for a quick, easy but yet nutritious meal that I can pick on especially on those busy mornings I head out helter skelter. Yep,...
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SEA BASS WITH MIXED VEGETABLES
Sea Bass with Mixed Vegetables Recipe Video!!! Yeah, I know that I’ve shared a couple of fish recipes in the past, but I couldn’t resist sharing this particular sea bass with mixed vegetables recipe...
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ARE RASPBERRY KETONES GOOD FOR WEIGHT LOSS?
These recent years have recorded an increased number of products being marketed as weight loss pills to curb excessive weight. Having been approached by some folks regarding these pills, a major...
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HERE ARE SOME EXCEPTIONAL BENEFITS OF COCOA
Cocoa Pod A greater part of the world population, especially the developing countries depend so much on traditional medicines obtained from plants. Most of these medicinal plants are sources of food...
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