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AMAZING BENEFITS OF THE PALM SUGAR TREE
Palm Sugar Tree Have you ever considered the implications of consuming artificial sugar? Have you also bothered looking for more healthier alternatives? Well, the ball is right in your court but my...
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BENEFITS OF SWEET WOODRUFF
Sweet Woodruff Herbal plants represent a significant part of our natural habitat however, there has been an increasing concern over the negligence of these essential herbs by human beings. To a larger...
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STRAWBERRY AND BLUEBERRY GRANOLA PARFAIT
Yes I love parfait especially when it is paired with assorted fruits and I can assure you that this strawberry and blueberry granola parfait is a no-brainer at all!!! Where do I even start from in...
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APRICOT SMOOTHIE
I had two packs of fresh golden-coloured apricots on my counter yesterday that needed to be used, so this morning I thought it right to make some glasses of apricot smoothie. Yep, when this apricot...
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BENEFITS OF SCOTCH BONNET PEPPER
Scotch Bonnet Peppers How often do you spice up your food with chili peppers? Often? Sometimes? Seldom? Never? The puzzle is right now in your court to solve!!! Just some quick heads up on my personal...
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MADEIRA CAKE
Hi dear, Permit me to say that there is relatively nothing so captivating than the aroma of goldenly baked Madeira cake oozing out straight from the kitchen oven. A special type of cake that is filled...
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CHICKEN FRIED RICE
Summer has officially disappeared and Fall has just arrived. How sad it is for me to see the beautiful sunny weather come to a halt for a rather harsh cold weather that sometimes make me sick. Don’t...
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PINEAPPLE SMOOTHIE
There is almost nothing better than welcoming a brand new day with a glass of freshly made refreshing fruit smoothie. I can never overemphasize on the importance of including fruits in our every day...
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BANANA SMOOTHIE
I can hardly count the number of times anyone will enter my kitchen without spotting some bananas You are definitely always going to find some bananas lying around my kitchen except in very rare...
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SWEET TAMARIND SAUCE
One of the greatest thing I enjoy doing is exploring new things and owing up to them because it just keeps me happy. This happens to me each time I sight either new food, new cuisine, new fruit, new...
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BENEFITS OF SALAD BURNET (SANGUISORBA MINOR)
Salad Burnet Human race is richly blessed with assorted edible medicinal and herbal plants that are very protective against diseases as well as effective in promoting our well being. Numerous plants,...
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BENEFITS OF HOUTTUYNIA CORDATA
Houttuynia cordata leaves One good thing I enjoy as a researcher is the privilege of identifying new things and learning new knowledge. The fact is that there are loads of amazing important leaves,...
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GRAPES SMOOTHIE
There is absolutely nothing so refreshing and relaxing than a glass of freshly made grapes smoothie. I love smoothies especially when naturally prepared without any artificial additives or sweeteners....
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BENEFITS OF JUNIPER BERRY (JUNIPERUS COMMUNIS)
Juniper berries I love juniper berry and probably you too!!! Medicinal fruits have been and will continue to play significant roles in promoting our healthy well-being. Several fruits have remained the...
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AMAZING BENEFITS OF SUMAC
Sumac Bobs There are several plants and herbs that play significant roles in our everyday living especially in terms of their beneficial healing and therapeutic properties. Among these important plants...
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WHAT DO YOU KNOW ABOUT SAGE SALVIA OFFICINALIS?
Sage Leaves This article titled – what do you know about Sage Salvia officinalis? is a good read for you and everybody around you. This is because it reveals some astonishing information you ought to...
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HOMEMADE TOMATO SAUCE WITH YAM
One of the easiest way I enjoy eating yam is by pairing it with some deliciously made tomato and egg sauce. I don’t know about you but I can assure you that homemade tomato sauce perfectly fits the...
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MINT DETOX DRINK
The weather is getting colder these days, leaves are dropping off gracefully all over the places coupled with off-and-on rainfalls that is just gradually welcoming the winter season. Now is that time...
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BENEFITS OF SMARTWEED (POLYGONUM HYDROPIPER)
Smartweed Medicinal plants play significant roles in promoting the livelihood of human beings and they will ever remain predominant in the pharmaceutical discoveries and inventions of new drugs for...
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PLANTAIN MOI MOI (UKPO OGEDE)
I am just super excited to share one of my sweet mummy’s favourite food recipes. As a growing child till I moved in with my better-half I can hardly count a whole week or month coming to an end without...
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