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35 EXCEPTIONAL BENEFITS OF THE GOLDEN APPLE (BAEL)
The Golden Apple Human beings are richly endowed with numerous beneficial plants and fruits that have significant health and global importance. Most of these plants and fruits exhibit both...
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15 WINNING FACTS ABOUT GINKGO BILOBA
Ginkgo Biloba Tree It is so fascinating how the world is filled with uncountable medicinal and miraculous plants that only require human beings to acknowledge how these plants could be of help. One of...
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EASY HOMEMADE AVOCADO DIP
Garnishing food with fresh fruits and herbs is one of the greatest things I enjoy doing. They really add great punch of flavors to whatever is in the making or is cooking. While I don’t have any...
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DISCOVER HOW SOY AFFECTS YOUR HEALTH
Soy Flower Over the past years, several arguments have been raised regarding the impacts of soy consumption on health. While some studies attribute numerous benefits to soy, some others give...
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KEY FACTS YOU NEED TO KNOW ABOUT PALM WINE
I was super excited the last time I attended an African party and luckily bumped into palm wine. My Oh My!!! I felt so nostalgic, flashing back through the past and how much I’ve missed this amazing...
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HOMEMADE PEANUT BUTTER RECIPE
Let me just quickly mention that one of the foodstuffs I usually have ready in my kitchen’s cupboard is the peanut butter. Also know as monkey butter, peanut cheese, peanut spread, pindakaas,...
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PAPAYA SMOOTHIE
I love fruit smoothies, always have and ever will I continue to love ’em. So for me, I am always super excited each time I am making fruit smoothies. I’ve been making my own smoothies for almost as...
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BEEF CASSEROLE
Temperatures are gradually dropping, clocks have gone back an hour behind, days are getting shorter, early darkness is becoming the order of the day and here I am, easily feeling hungry for anything...
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WHY EAT SEAWEED
Seaweeds Our bodies are mostly affected by several free radicals from both within us and our surrounding environs such as UV light, ionizing radiations, cigarette smokes, harmful pollutants,...
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WHY YOU ARE DOOMED WITHOUT AVOCADO
Hass Avocado Are you concerned about your health status? Have you ever considered changing your diet for an healthier option? Are you considering including more fruits and vegetables in your diet as...
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SOME NOTEWORTHY FACTS ABOUT MILK
Milk Do you like milk? If yes, how often do you take it? If no, what are your reasons? Whatever may be the case, this post details some noteworthy facts about milk that you definitely need to know,...
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PLAIN CUPCAKES
The other day, I bought some baking ingredients while at the grocery store with the aim of baking some really delicious cakes. Among my list of favorite things to bake is cake. So today, I decided to...
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WHAT YOU OUGHT TO KNOW ABOUT THE DURIAN FRUIT
The fact that we are surrounded by many edible medicinal plants is just phenomenal. However, it is saddening that we often at times fail to recognize and utilize these beneficial plants even when they...
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HERE’S WHY YOU ACTUALLY NEED BRUSSELS SPROUTS
Brussels Sprouts Plant There has been some increasing demands for fruit and vegetables due to their high nutritive contents. During the World Health Organisation 3rd Biennial 5-A-Day International...
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BREAD NUGGETS WITH KETCHUP
Bread nuggets are one of my favourite breakfast treats although I just don’t get around making them quite regularly. Notwithstanding that there are loads of bread nuggets recipes out there, but this...
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EGG AND VEGETABLE CASSEROLE
I have a flair for breakfast egg casseroles which suggests why I can go on preparing assorted egg casseroles with different tweaks of flavours at any point in time. Egg casserole is one of my favorite...
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