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17 DISTINCTIVE BENEFITS OF CHRYSOPHYLLUM FRUITS
Star Apples There is a growing concern for everyone to start acknowledging and utilizing most underutilized plants around us. The point still remains that these plants are potential sources of foods,...
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NUTRITIOUS MESCLUN MIX
Kickstart your Summer with some Nutritious Mesclun Mix! It will be awesome if you kickstart this year’s summer with some fresh mesclun! Mesclun! What is it all about? Is it a plant, herb, fruit or...
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18 POWERFUL MEDICINAL PLANTS FOR TREATING DIARRHEA
I suppose each and everyone of us at some point in our lifetimes has suffered from diarrhea! Maybe not the chronic diarrhea but probably the mild one. Kudos to you if you haven’t yet! You probably...
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ASTOUNDING BENEFITS OF FLAXSEED
Flaxseeds The use of herbal remedies for tackling diseases has been existence since time immemorial. Several medicinal herbs and spices happen to be part of our everyday living. Interestingly, most of...
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AWESOME BENEFITS OF ARUGULA
Arugula Leaves The quest for good health has remained a major concern in today’s living with an increasing awareness on achieving such. This continues to pose a serious challenge as several...
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21 MAGNIFICENT BENEFITS OF WATERCRESS
Watercress Several plants and herbs have been classified as functional foods and one of such plants is watercress. Watercress is regarded as a functional food because it possess several health...
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20 KEY BENEFITS OF OGBONO IRVINGIA GABONENSIS
Ogbono Seeds What is your favourite soup? Ask me mine and I’ll gladly shout ~ ogbono soup!!! Every time I eat ogbono soup reminds me to concur to an interesting story my dear mother told me about my...
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12 KEY BENEFITS OF EGUSI MELON (CITRULLUS COLOCYNTHIS)
Egusi Melon Seeds What is your favourite soup condiment? Though not my favourite soup condiment but I know countless people that enjoy egusi soup to bits. On a scale of 1 to 5, I’ll rate my hubby...
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28 AWESOME BENEFITS OF JASMINE
JASMINE Plants continue to play an integral role in both orthodox and traditional medicines for preventing and treating various diseases and ailments. Although not all plants fall into this category,...
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26 PECULIAR BENEFITS OF SCALLION
Spring Onions How often do you include scallion in your diet? Did you know that the wide recognition of this amazing vegetable is attributed to its numerous nutritional, medicinal and therapeutic...
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HFB 5:The Scallion Plant and its Benefits
in todays podcast, we delve into the Scallion plant, it’s composition and what it can add to your nutrition. Scallion is an annual herb that is botanically known as Allium fistulosum L. Alliaceae or...
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WHY SAGO WORMS ARE ESSENTIAL
Sago Worm Worm!!! Why on earth should I eat worm? Is it safe to eat worm? Is it healthy? Is it nutritious? What can I benefit from eating worm? These few questions and much more could be going on in...
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ASTONISHING BENEFITS OF GRASSHOPPERS
Grasshopper You might ponder ~ ~ ~ is grasshopper edible? Why do I need to include it in my diet? How can I eat this hopping insect?How can a little creature that normally produce chirping noise while...
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16 OUTSTANDING BENEFITS OF CRAB
Steamed Snow Crab Although some people attest that crab is not safe for human consumption yet, several researchers and nutritionists claim that it is nutritionally safe to consume. They attributed...
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12 BREATHTAKING BENEFITS OF TERMITES
Hey, you mean termite? Is termite edible? Why would I eat termite? Are there any specific termite recipes? These and many more questions may be going on in your mind right now. Well, termite is edible...
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15 WORTHY BENEFITS OF WATERLEAF (TALINUM TRIANGULARE)
Waterleaf Assuming that nature never offered us any sort of vegetations such as vegetables, plants, trees, how could we have survived? Could there have been other alternatives? There are no doubts...
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PREDICT YOUR HEALTH
How to predict your health A couple of times, I’ve had discussions with family members, friends and colleagues and one of their concerns is the possibilities of having our health in our hands. One of...
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RASPBERRY JUICE HEALTH BENEFITS
Black and Red Raspberries Let’s suppose that you know about the raspberry juice health benefits, the question is how often do you include it in your diet? Several studies have pointed out the need for...
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INCREDIBLE BENEFITS OF BEETLES
Spotted June Beetle Insects are the group of animals that belong to the phyla, Arthropoda. Even though we often see insects as enemies but most of them are highly beneficial to us in several ways that...
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17 REMARKABLE BENEFITS OF YERBA BUENA
Yerba Buena The term Yerba buena might sound strange to you but the good things you stand to gain from it are just phenomenal. It might interest you to know that yerba buena is a herb that has offered...
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