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POMEGRANATE PEEL TEA
I visited my friend yesterday and luckily she was preparing lunch when I popped in. She was preparing squash and pomegranate salad, which I must confess caught my fancy. I watched her cut and de-seed...
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OVEN ROASTED CROAKER FISH
Just an easy but healthy recipe today, but it is all about one of my favourite dishes, Well, If you are looking for an easy, simple, healthy and elegant delicious dish, I am happy to share this...
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POMEGRANATE YOGURT
I don’t know about you but each time I think of yogurt, the first thing that comes to mind is fruit. I mean any kind of fruits to complement it. Pomegranates with zero percent fat yogurt, absolutely...
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KRAKRO (PLANTAIN BALLS)
I love having plantains in the kitchen anytime any day! Honestly, I do because they do make up an ideal side dish or snacks to eat alone or pair up with other main dishes like jollof rice, fried rice...
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BLACK BEANS AND YAM (AKIDI)
Some days, all I just want for lunch is a non-regular but yet healthy and delicious meal. This past week kept me pondering on that one special non-regular, which will perfectly quench my cravings and...
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HERE’S WHY YOU NEED TO EAT MORE TIGER NUTS
Presently, there has been some new developments and advancements towards the use of nutritious foods in alleviating the difficulties of malnutrition and short food supply especially in the...
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KIWIFRUIT SMOOTHIE
I enjoy making my smoothies! Yes I do and let me just mention that I will never give up on making loads of nourishing and refreshing smoothies for my delight. But I just have to admit that I don’t...
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SPINACH SHAKSHUKA
I love spinach shakshuka!!! Maybe you too!!! Perhaps you are looking for an all encompassing meal, then I’ve got the recipe for you. Trust me, this square grill pan dish is easy, simple and nourishing...
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VITEX AGNUS CASTUS (CHASTEBRRY) AND INFERTILITY
Are you aware of the benefits of vitex agnus castus and its impacts on infertility? Did you know that vitex agnus castus can be used to tackle infertility? Infertility has become an increasing health...
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WHAT YOU STAND TO LOSE WITHOUT TRIBULUS TERRESTRIS
What do you know about tribulus terrestris? Are you aware of what you stand to lose without tribulus terrestris? Here are some key reasons why medicinal herbs such as tribulus terrestris is very...
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CARROT SMOOTHIE
A Quick Video on How to Make Carrot Smoothie! If you are a vegetarian, vegan, gluten-free or a healthy food fan, then here’s an ideal recipe for you. But come to think of it, is there anyone that is...
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KEY THINGS YOU NEVER KNEW ABOUT EVENING PRIMROSE
Our attentions are constantly drawn towards the detrimental impacts of using chemical agents for producing drugs. As a result of this, herbal alternatives have been deemed the best option for tackling...
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IMPORTANT THINGS YOU SHOULD KNOW ABOUT YAM
From time immemorial, human beings have been reliant on several plants, roots and tubers mainly as source of food and herbal remedy for tackling diseases. This has drawn them towards differentiating...
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MIND-BLOWING BENEFITS OF DAMIANA HERB
Here are some mind-blowing benefits of damiana that will definitely interest you. Studies reveal that damiana is an aphrodisiac, laxative, stimulant and diuretic. Aphrodisiac has been of great...
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WHY YOU NEED TO EAT MORE PITAYA
Quick question! How often do you eat fruit or better still how often should we eat fruit? I suppose we should make it a priority to include at least 5 portions of fruit in our diets on a daily basis...
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PIYALE PASTA WITH CURRY VEGETABLES SAUCE
Here’s a Quick Video Recipe of Piyale Pasta with Curry Vegetables Sauce!!! Even though we’ve finally stepped into summer yet it’s been a rainy and cold week here!!! Yeeeaaaahhhh, summer has finally...
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REASONS WHY GOLDEN MELON IS BENEFICIAL TO YOUR HEALTH
Fleshy, juicy, sweet, soft, refreshing, nutritious and healthy are some of the words you hear the moment someone mentions the word “MELON”. Though not everyone has similar perception of this fruit as...
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28 INCREDIBLE BENEFITS OF THE BAMBOO PLANT
Bamboo Trees Every country has had at one time in its history a type of highly valued plant! Interestingly, certain plants can be utilised as both food, herbal medicines or for other essential...
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10 EXCEPTIONAL BENEFITS OF TOMATILLO
Green Tomatillo Plants are undeniably the main source of food and nutrients for the entire world. They are simply priceless thus the need for us to appreciate all the benefits they offer. Besides,...
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REMARKABLE BENEFITS OF CASSAVA
Cassava Tubers Over the years, plants have remained an indispensable part of our lives. Yes, you can bet me on this because without plants, life will not be complete. Plants play essential role in the...
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